Our Services

Our stretch therapy sessions utilize assisted stretching to help you focus on improving flexibility and range of motion in areas you may not be able to address on your own. Our professional stretch therapist will work with you to understand your pain points to come up with a tailored stretch approach to target specific muscle groups or problem areas. Additional benefits of assisted stretching include:

• Improved sports performance

• Increased range of motion and flexibility

• Reduced muscle and joint pain

• Improved posture and reduced stress

Our massage therapy sessions will utilize various types of bodywork including deep tissue, trigger point and myofascial release to help alleviate soreness, tightness and chronic pain and injuries. Our massage therapist will work with you to understand your pain points to come up with a customized bodywork approach to help you achieve your wellness goals.

Our customized, one-one-one personal training sessions will help you reach your wellness goals, teach you how to train correctly with proper form and movement and uniquely allows our Flex Project professional to assess your body mechanics to supplement your bodywork (e.g., stretch and/or massage) plan. Custom nutrition plans to supplement your personal training sessions can be created upon request as an additional service once discussed with your Flex Project professional.